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	<title>Smiling Albino Blog - www.smilingalbino.com &#187; Cycling</title>
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	<link>http://www.smilingalbino.com/blog</link>
	<description>Adventures, travels, jaunts, opinions</description>
	<lastBuildDate>Mon, 06 Sep 2010 07:36:05 +0000</lastBuildDate>
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		<title>Angkor Wat Half Marathon</title>
		<link>http://www.smilingalbino.com/blog/2010/08/angkor-wat-half-marathon/</link>
		<comments>http://www.smilingalbino.com/blog/2010/08/angkor-wat-half-marathon/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 08:24:43 +0000</pubDate>
		<dc:creator>scoates</dc:creator>
				<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=1466</guid>
		<description><![CDATA[by Scott Coates I’m not much of a runner. Over the past 10 years or so I get into grooves where I jog frequently, get up to where I can semi-competently run 10km, then fall out of it for a while, come back, struggle, repeat process. Generally I’m able to eek-out a slow 5km, and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Biking Bangkok</title>
		<link>http://www.smilingalbino.com/blog/2010/07/biking-bangkok-2/</link>
		<comments>http://www.smilingalbino.com/blog/2010/07/biking-bangkok-2/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 07:10:54 +0000</pubDate>
		<dc:creator>bank</dc:creator>
				<category><![CDATA[Bangkok]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=1405</guid>
		<description><![CDATA[by Bank Takaeng Smiling Albino explores Bangkok by bike. Get inspired with us on: Visit: smilingalbino.com]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Biking Bangkok</title>
		<link>http://www.smilingalbino.com/blog/2010/06/biking-bangkok/</link>
		<comments>http://www.smilingalbino.com/blog/2010/06/biking-bangkok/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:35:25 +0000</pubDate>
		<dc:creator>scoates</dc:creator>
				<category><![CDATA[Bangkok]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Transport]]></category>
		<category><![CDATA[Travel Advice]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=1253</guid>
		<description><![CDATA[by Scott Coates When I moved to Bangkok in 1999 to develop Smiling Albino I was an avid mountain biker having taken up the sport about two years previously in Calgary, AB. It&#8217;s easy to get into the forest there, hit dirt trails and get away from people very quickly. Taking up residence in bustling [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Father-Daughter trips on the move</title>
		<link>http://www.smilingalbino.com/blog/2010/02/870/</link>
		<comments>http://www.smilingalbino.com/blog/2010/02/870/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 07:45:00 +0000</pubDate>
		<dc:creator>dfraser</dc:creator>
				<category><![CDATA[Bangkok]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family Adventures]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Markets]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=870</guid>
		<description><![CDATA[There must be a movement going on somewhere. Over the past 3 months we&#8217;ve received several requests for trips in which a father is taking his daughter on an adventure as a gift, either for finishing grad school, turning 18, or getting into the right post-grad program. This has been an interesting dynamic to observe. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Northern Thailand Dec 09</title>
		<link>http://www.smilingalbino.com/blog/2010/01/northern-thailand-dec-09/</link>
		<comments>http://www.smilingalbino.com/blog/2010/01/northern-thailand-dec-09/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:53:56 +0000</pubDate>
		<dc:creator>scoates</dc:creator>
				<category><![CDATA[Chiang Mai]]></category>
		<category><![CDATA[Chiang Rai]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=807</guid>
		<description><![CDATA[by Scott Coates A few shots from Christmas/New Years trips in northern Thailand. See the entire gallery here: http://photos.smilingalbino.com/Thailand-Photos/Northern-Thailand/Northern-Thailand-Dec-09/10978772_BRm5n#767408965_VtLHQ See the entire gallery here: http://photos.smilingalbino.com/Thailand-Photos/Northern-Thailand/Northern-Thailand-Dec-09/10978772_BRm5n#767408965_VtLHQ]]></description>
		<wfw:commentRss>http://www.smilingalbino.com/blog/2010/01/northern-thailand-dec-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Biking at Doi Tung</title>
		<link>http://www.smilingalbino.com/blog/2010/01/biking-at-doi-tung/</link>
		<comments>http://www.smilingalbino.com/blog/2010/01/biking-at-doi-tung/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 08:55:18 +0000</pubDate>
		<dc:creator>bank</dc:creator>
				<category><![CDATA[Chiang Rai]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=784</guid>
		<description><![CDATA[by Bank Takaeng Scott and friends have done a biking adventure at Doi Tung, Chiang Rai.]]></description>
		<wfw:commentRss>http://www.smilingalbino.com/blog/2010/01/biking-at-doi-tung/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dazzled</title>
		<link>http://www.smilingalbino.com/blog/2009/12/dazzled/</link>
		<comments>http://www.smilingalbino.com/blog/2009/12/dazzled/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 04:29:23 +0000</pubDate>
		<dc:creator>scoates</dc:creator>
				<category><![CDATA[Chiang Rai]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Motorcycles]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=706</guid>
		<description><![CDATA[Recently passing the 10 year anniversary of moving to Thailand you get to thinking. Thinking about all kinds of things. Big, small, things done, lessons learned, places visited. Chiang Rai province, the northernmost of Thailand’s 76 is my favorite. There’s just no beating it if you like the mountains. It was our first choice for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mae Khlong Cycling</title>
		<link>http://www.smilingalbino.com/blog/2009/10/mae-khlong-cycling/</link>
		<comments>http://www.smilingalbino.com/blog/2009/10/mae-khlong-cycling/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 06:29:25 +0000</pubDate>
		<dc:creator>scoates</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Markets]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Transport]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=545</guid>
		<description><![CDATA[by Scott Coates Here are some neat shots from a journey by bicycle, train and boat to the Mae Khlong area, near the Gulf of Thailand. You can see the full gallery here: http://photos.smilingalbino.com/Thailand-Photos/Floating-Markets/Mae-Khlong-Cycling-Trip/9982091_qtxRJ#682312430_o2bEi Check out the full gallery: http://photos.smilingalbino.com/Thailand-Photos/Floating-Markets/Mae-Khlong-Cycling-Trip/9982091_qtxRJ#682312430_o2bEi]]></description>
		<wfw:commentRss>http://www.smilingalbino.com/blog/2009/10/mae-khlong-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smiling Albino Calgary Bike Ride</title>
		<link>http://www.smilingalbino.com/blog/2009/08/smiling-albino-calgary-bike-ride/</link>
		<comments>http://www.smilingalbino.com/blog/2009/08/smiling-albino-calgary-bike-ride/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 03:19:15 +0000</pubDate>
		<dc:creator>scoates</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=300</guid>
		<description><![CDATA[by Scott Coates Returning to my home city in Canada (Calgary) is always a treat, especially after not being back for two-and-a-half years. With only a week in town, seeing everyone I hoped to catch up with – family, friends and Smiling Albino (SA) guests is tough. Most times when I return it’s nice to [...]]]></description>
		<wfw:commentRss>http://www.smilingalbino.com/blog/2009/08/smiling-albino-calgary-bike-ride/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nepal Trek &amp; Trail</title>
		<link>http://www.smilingalbino.com/blog/2009/05/nepal-trek-trail/</link>
		<comments>http://www.smilingalbino.com/blog/2009/05/nepal-trek-trail/#comments</comments>
		<pubDate>Tue, 26 May 2009 13:53:14 +0000</pubDate>
		<dc:creator>scoates</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=193</guid>
		<description><![CDATA[by Scott Coates Since launching the Nepal Grand Slam in October 2006 we’ve been lucky enough to travel the country far and wide. I’ve personally fallen in love with Nepal and maintain that if you like the outdoors there’s simply no better country to visit. Steeped in history, bordered by the world’s two most populous [...]]]></description>
		<wfw:commentRss>http://www.smilingalbino.com/blog/2009/05/nepal-trek-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Ride</title>
		<link>http://www.smilingalbino.com/blog/2005/10/mountain-ride/</link>
		<comments>http://www.smilingalbino.com/blog/2005/10/mountain-ride/#comments</comments>
		<pubDate>Thu, 20 Oct 2005 11:17:27 +0000</pubDate>
		<dc:creator>scoates</dc:creator>
				<category><![CDATA[Chiang Rai]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=120</guid>
		<description><![CDATA[by Scott Coates Long had I been dreaming of a ride down the mountain range that is home to one of Thailand’s most spectacular views, Phu Chee Fah. Located 1380m above sea level, this sharp peak hangs over the Thai-Laos border in southeastern Chiang Rai province, providing stunning views of Laotian valleys. Early morning visitors [...]]]></description>
		<wfw:commentRss>http://www.smilingalbino.com/blog/2005/10/mountain-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hunt for the Gulf</title>
		<link>http://www.smilingalbino.com/blog/2005/09/the-hunt-for-the-gulf/</link>
		<comments>http://www.smilingalbino.com/blog/2005/09/the-hunt-for-the-gulf/#comments</comments>
		<pubDate>Fri, 02 Sep 2005 11:37:54 +0000</pubDate>
		<dc:creator>tkuipers</dc:creator>
				<category><![CDATA[Bangkok]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">http://www.smilingalbino.com/blog/?p=136</guid>
		<description><![CDATA[by Todd Kuipers On January 9, 2546, Todd and Scott headed out bright and early after a harried night sleep to find a passage to the Gulf of Thailand. The sun was bright and spirits were high as we hit the pavement and got under way. The night before didn&#8217;t afford us much sleep as [...]]]></description>
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		<slash:comments>0</slash:comments>
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