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	<title>cycling. biking | Smiling Albino</title>
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	<title>cycling. biking | Smiling Albino</title>
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		<title>Round Bolaven With a Bike</title>
		<link>https://www.smilingalbino.com/blog/round-bolaven-with-a-bike/</link>
					<comments>https://www.smilingalbino.com/blog/round-bolaven-with-a-bike/#comments</comments>
		
		<dc:creator><![CDATA[Product]]></dc:creator>
		<pubDate>Mon, 04 Jan 2016 10:31:28 +0000</pubDate>
				<category><![CDATA[Laos]]></category>
		<category><![CDATA[cycling. biking]]></category>
		<guid isPermaLink="false">http://blog.smilingalbino.com/?p=5983</guid>

					<description><![CDATA[<p>While not quite as large as Ireland, cycling the Bolaven Plateau sometimes felt like it, and while a bicycle was a little more manoeuvrable, on occasion, while climbing up a boulder-strewn dirt path or fording a wide river, the conveyance might as well have been a fridge. Our less-common choice of transport in this remote [&#8230;]</p>
<p>The post <a href="https://www.smilingalbino.com/blog/round-bolaven-with-a-bike/">Round Bolaven With a Bike</a> first appeared on <a href="https://www.smilingalbino.com">Smiling Albino</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">While not quite as large as Ireland, cycling the Bolaven Plateau sometimes felt like it, and while a bicycle was a little more manoeuvrable, on occasion, while climbing up a boulder-strewn dirt path or fording a wide river, the conveyance might as well have been a fridge. Our less-common choice of transport in this remote area of southern Laos did provoke some interest and initiate a few conversations; however, this is where my comparisons to Tony Hawks’ adventure terminate. It just lent itself to a good blog title.</span></p>
<p><span style="font-weight: 400;">The Bolaven Plateau Loop, with several route variations, has been on intrepid motorcycle tour maps for a while now, but when the opportunity arose to join Team Dai, a keen cycling group based in Vientiane, and a few cycling friends from Bangkok, and take part in a 350 kilometre bike tour to help promote southern Laos, I was intrigued.</span></p>
<figure id="attachment_5989" aria-describedby="caption-attachment-5989" style="width: 300px" class="wp-caption alignleft"><a href="https://www.smilingalbino.com/wp-content/uploads/2016/01/Pakse-a.m..jpg"><img fetchpriority="high" decoding="async" class="wp-image-5989 size-medium" src="https://www.smilingalbino.com/wp-content/uploads/2016/01/Pakse-a.m.-300x225.jpg" alt="Sunrise over Pakse Town | Bolaven Plateau" width="300" height="225" srcset="https://www.smilingalbino.com/wp-content/uploads/2016/01/Pakse-a.m.-300x225.jpg 300w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Pakse-a.m.-500x375.jpg 500w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Pakse-a.m.-768x576.jpg 768w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Pakse-a.m..jpg 960w" sizes="(max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-5989" class="wp-caption-text">Sunrise over Pakse Town</figcaption></figure>
<p><span style="font-weight: 400;">I’d visited Laos half a dozen times, but had never been south of Savannakhet and was eager to visit the area comprised of the four provinces of Salavanh, Sekong, Champask and Attapeu. The trip was initiated and partly sponsored by Tourism Laos and their agent INGO Swisscontact to support (and test on us guinea pigs) their new </span><a href="http://www.southern-laos.com"><span style="font-weight: 400;">Southern Laos</span></a><span style="font-weight: 400;"> promotional campaign.</span></p>
<p><span style="font-weight: 400;">After gathering the eight peddling participants – representing seven different nations – in Pakse, we set off late-morning into the intensifying sun on the first day of our adventure. Skirting the northern edge of the plateau to Tad Lo waterfall, we gained 980 meters over 95 kilometres. It just about killed me. The mid-day stop at the very scenic Pha Suam Waterfall and the great organic restaurant with no name saved the day.</span></p>
<figure id="attachment_5990" aria-describedby="caption-attachment-5990" style="width: 300px" class="wp-caption alignleft"><a href="https://www.smilingalbino.com/wp-content/uploads/2016/01/Pha-Suam-Waterfall.jpg"><img decoding="async" class="wp-image-5990 size-medium" src="https://www.smilingalbino.com/wp-content/uploads/2016/01/Pha-Suam-Waterfall-300x225.jpg" alt="Pha Suam Waterfall | Bolaven Plateau" width="300" height="225" srcset="https://www.smilingalbino.com/wp-content/uploads/2016/01/Pha-Suam-Waterfall-300x225.jpg 300w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Pha-Suam-Waterfall-500x375.jpg 500w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Pha-Suam-Waterfall-768x576.jpg 768w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Pha-Suam-Waterfall.jpg 960w" sizes="(max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-5990" class="wp-caption-text">Pha Suam Waterfall</figcaption></figure>
<p><a href="https://www.smilingalbino.com/wp-content/uploads/2016/01/No-Name-Rest.jpg"><img decoding="async" class="alignnone wp-image-5988 size-medium" src="https://www.smilingalbino.com/wp-content/uploads/2016/01/No-Name-Rest-225x300.jpg" alt="No Name Rest | Bolaven Plateau" width="225" height="300" srcset="https://www.smilingalbino.com/wp-content/uploads/2016/01/No-Name-Rest-225x300.jpg 225w, https://www.smilingalbino.com/wp-content/uploads/2016/01/No-Name-Rest-375x500.jpg 375w, https://www.smilingalbino.com/wp-content/uploads/2016/01/No-Name-Rest.jpg 720w" sizes="(max-width: 225px) 100vw, 225px" /></a></p>
<p><span style="font-weight: 400;">Whatever doesn&#8217;t kill you, makes you stronger. The next two days were a relative breeze allowing me to focus on the enchanting surroundings rather than my straining organs. </span></p>
<p><span style="font-weight: 400;">The cycling for the most part was on decent sealed roads with gradual grades up and down. The weather was fantastic, December through February is a great time of the year in Laos when the temperatures are slightly cooler and rain is rare. We were lucky to have a cool breeze at our backs for all three days as we did a 360º loop! </span></p>
<p><span style="font-weight: 400;">Cycling around Thailand, one becomes used to avoiding the main obstacles – stray dogs. In Laos, the main obstacles were giant lurking pigs, scampering droves of piglets, chickens of all sizes and colours and unconcerned cattle wandering freely across the roads. The far outnumbered humans were friendly and a bit curious, gathering around when we stopped for food or water breaks, and extending to us what facilities they had for us to hose-down our bikes and ourselves when needed. Every kid we passed broke into a big grin and greeted us with a “</span><i><span style="font-weight: 400;">Sabaidee!” </span></i><span style="font-weight: 400;">and closer to the more cosmopolitan towns: “Hello! Where you go?!”</span></p>
<p><a href="https://www.smilingalbino.com/wp-content/uploads/2016/01/Dirt-Hill-Us.jpg"><img loading="lazy" decoding="async" class=" size-medium wp-image-5985 alignleft" src="https://www.smilingalbino.com/wp-content/uploads/2016/01/Dirt-Hill-Us-300x225.jpg" alt="Dirt Hill Us" width="300" height="225" srcset="https://www.smilingalbino.com/wp-content/uploads/2016/01/Dirt-Hill-Us-300x225.jpg 300w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Dirt-Hill-Us-500x375.jpg 500w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Dirt-Hill-Us-768x576.jpg 768w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Dirt-Hill-Us.jpg 960w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><span style="font-weight: 400;">Day Two was the most technical, thereby default, the most fun. After an early morning ride into Thateng where we breakfasted on particularly good Pho noodle soup, we headed into the wilds across the northeastern forest of the plateau. The wide, well-engineered dirt road eventually petered-out into a boulder-strewn goat track as it climbed over the east edge of the plateau. The half dozen river crossings on this day were the highlights, each one quite different from the previous. Some times there were makeshift bridges of floating logs fixed together with rope, sometimes there were shallow fords. The largest river had to be crossed by a raft pushed across by enterprising women eating ice cream cones and smoking big cheroots. After 115 kilometres, we arrived in the uninspiring town of Sekong, far more exotic for its fame of being positioned on one of the deadlier sections of the Ho Chi Minh Trail.</span></p>
<p><a href="https://www.smilingalbino.com/wp-content/uploads/2016/01/Walking-xriver.jpg"><img loading="lazy" decoding="async" class="alignleft wp-image-5992 size-medium" src="https://www.smilingalbino.com/wp-content/uploads/2016/01/Walking-xriver-300x225.jpg" alt="Walking xriver | Bolaven Plateau" width="300" height="225" srcset="https://www.smilingalbino.com/wp-content/uploads/2016/01/Walking-xriver-300x225.jpg 300w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Walking-xriver-500x375.jpg 500w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Walking-xriver-768x576.jpg 768w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Walking-xriver.jpg 960w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><span style="font-weight: 400;">Day Three started early with a daunting 100 kilometre gradual climb up past Paksong to the spectacular 120 meter cascading Tad Fane Waterfalls. There are resorts and good restaurants at most of the scenic spots around the Bolaven Plateau, particularly the larger waterfalls, and Tad Fane was no exception. The three-day tour culminated with a thrilling one hour, 45 kilometre downhill run back to Pakse through coffee plantations. The road was in great condition (mostly) and the traffic behaved fairly well (mostly).</span></p>
<figure id="attachment_5991" aria-describedby="caption-attachment-5991" style="width: 300px" class="wp-caption alignleft"><a href="https://www.smilingalbino.com/wp-content/uploads/2016/01/Tad-Fane-Waterfall.jpg"><img loading="lazy" decoding="async" class="wp-image-5991 size-medium" src="https://www.smilingalbino.com/wp-content/uploads/2016/01/Tad-Fane-Waterfall-300x225.jpg" alt="Tad Fane Waterfall | Bolaven Plateau" width="300" height="225" srcset="https://www.smilingalbino.com/wp-content/uploads/2016/01/Tad-Fane-Waterfall-300x225.jpg 300w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Tad-Fane-Waterfall-500x375.jpg 500w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Tad-Fane-Waterfall-768x576.jpg 768w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Tad-Fane-Waterfall.jpg 960w" sizes="(max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-5991" class="wp-caption-text">Tad Fane Waterfall</figcaption></figure>
<p>The food was great everywhere, particularly the local minced meat salads (larb), pounded long bean salads (tuk mak tua), green papaya salads (Som tam) and the Vietnamese noodle soups (pho). Oh, and the Beer Lao – probably the best beer in Southeast Asia – kept us well hydrated.</p>
<p>The expedition of eight cyclists was favoured, with luckily no serious casualties over three days and 350 kilometres except a broken gear cable, a couple of scrapes and a bit of heat exhaustion. Not a single flat! It was a&nbsp;charming trip through a less-travelled part of Southeast Asia with spectacular scenery and interesting tribal villages.</p>
<p><span style="font-weight: 400;">Many thanks to Tourism Laos, Swisscontact and Team Dai, many new friends were made.</span></p>
<p><a href="https://www.smilingalbino.com/wp-content/uploads/2016/01/Group-Shot.jpg"><img loading="lazy" decoding="async" class=" size-medium wp-image-5987 alignleft" src="https://www.smilingalbino.com/wp-content/uploads/2016/01/Group-Shot-300x225.jpg" alt="Group Shot" width="300" height="225" srcset="https://www.smilingalbino.com/wp-content/uploads/2016/01/Group-Shot-300x225.jpg 300w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Group-Shot-500x375.jpg 500w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Group-Shot-768x576.jpg 768w, https://www.smilingalbino.com/wp-content/uploads/2016/01/Group-Shot.jpg 960w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><em><span style="font-weight: 400;">Author Andrew Clark is the Marketing Mahout at Smiling Albino. An enthusiastic cyclist in and around Bangkok, he’s always on the lookout for new Southeast Asian adventures.</span></em></p><p>The post <a href="https://www.smilingalbino.com/blog/round-bolaven-with-a-bike/">Round Bolaven With a Bike</a> first appeared on <a href="https://www.smilingalbino.com">Smiling Albino</a>.</p>]]></content:encoded>
					
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		<title>Fire Fighter&#8217;s Global Charity Cycle</title>
		<link>https://www.smilingalbino.com/blog/smiling-albino-joins-fire-fighters-global-charity-cycle-2/</link>
		
		<dc:creator><![CDATA[Product]]></dc:creator>
		<pubDate>Sun, 19 Apr 2015 23:43:19 +0000</pubDate>
				<category><![CDATA[xkeep]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[cycling. biking]]></category>
		<guid isPermaLink="false">http://blog.smilingalbino.com/?p=5636</guid>

					<description><![CDATA[<p>Burnaby Fire Captain and fundraiser Rudy Pospisil is cycling around the world to raise awareness to fight cancer. Born in Vancouver, British Columbia, the idea to circumnavigate the globe by bicycle was born when he was diagnosed with cancer fourteen years ago. Over time, his entire family was diagnosed with cancer — even his dog. [&#8230;]</p>
<p>The post <a href="https://www.smilingalbino.com/blog/smiling-albino-joins-fire-fighters-global-charity-cycle-2/">Fire Fighter’s Global Charity Cycle</a> first appeared on <a href="https://www.smilingalbino.com">Smiling Albino</a>.</p>]]></description>
										<content:encoded><![CDATA[<h3>Burnaby Fire Captain and fundraiser Rudy Pospisil is cycling around the world to raise awareness to fight cancer. Born in Vancouver, British Columbia, the idea to circumnavigate the globe by bicycle was born when he was diagnosed with cancer fourteen years ago. Over time, his entire family was diagnosed with cancer — even his dog.</h3>
<p><span id="more-5636"></span></p>
<p>&nbsp;</p>
<p>In mid-November 2014 Rudy began his Thailand leg of the trip from a hill tribe village in northern Chiang Mai, taking ten days to reach Bangkok. After a breather in Bangkok, where he gave a charity talk and slide show at the Four Seasons Hotel on his adventures to date, he continued cycling down to Singapore adding another 1,800 km and bringing his total distance cycled to 26,000 km so far. His next leg will be Australia starting September 2015.</p>
<p><a href="https://www.smilingalbino.com/planetasiatravelchannel/wp-content/uploads/2015/04/IMG_8933.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-5476" src="https://www.smilingalbino.com/planetasiatravelchannel/wp-content/uploads/2015/04/IMG_8933-300x200.jpg" alt="IMG_8933" width="300" height="200" /></a>Rudy’s message was, “My aim is to make a difference, to share my story, inspire many and raise money for cancer research. This journey is not so much for fundraising as it is to draw people around the world together to finally end a disease that affects one in three of us. I hope to do this by inspiring others to do similar events, promote awareness of these diseases and start ongoing events in places I visit.”</p>
<p>“What I am asking is not only a donation or sponsorship, but to join my journey.”</p>
<p>Taking his words seriously, Smiling Albino decided to put on a welcoming party and organised 30 cyclists to meet Rudy and his son Adam in Ayutthaya on the morning of November 30, 2014 and cycle a scenic 95 km route along the west side of the Chaophraya River on back roads all the way into Bangkok with him.</p>
<p>[Tweet &#8220;Rudy Pospisil @copsfire is #cycling around the world to raise awareness to fight cancer. #Thailand&#8221;]</p>
<p>It was a fantastic day meeting Rudy and Adam and getting to know the others on the ride. His Thailand journey was proudly sponsored by Manulife, Four Seasons Hotels and Resorts, Smiling Albino, the Embassy of Canada to Thailand and the Thai-Canadian Chamber of Commerce, with additional support for the Ayutthaya-Bangkok Charity Cycle Ride from the State Railway of Thailand, Bumrungrad Hospital, Healthcare Hands and Saffron Asia Media.</p>
<p>Money raised went to the Bangkok Red Cross Hematological Cancer Research Center at Chulalongkorn Hospital and Centre of Excellence in Cancer Genetics.</p>
<p>Further information can be found on Rudy’s website: <a href="http://www.firefightercycle.com">http://www.firefightercycle.com</a></p><p>The post <a href="https://www.smilingalbino.com/blog/smiling-albino-joins-fire-fighters-global-charity-cycle-2/">Fire Fighter’s Global Charity Cycle</a> first appeared on <a href="https://www.smilingalbino.com">Smiling Albino</a>.</p>]]></content:encoded>
					
		
		
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